This weekend, daylight saving time begins. Because the clock moves forward by one hour, it will be 7:00 a.m. on Sunday, while in the old time it would still be 6:00 a.m. Do you follow a fixed daily routine? Then I recommend starting your day right away at 7:00 a.m. (new time) and continuing your usual routine. By waking your child “earlier” and maintaining their usual awake time, your child will be tired enough to take their naps at the new time—even though in the old time this is an hour earlier than usual. Make sure your child is in bed at their normal bedtime (new time) and, to be safe, offer a slightly longer bedtime routine to end the day calmly and make the transition to sleep easier. Would you like to approach daylight saving time proactively? Then start adjusting your schedule this Thursday by moving everything 15 minutes earlier. Thursday, start your morning at 6:45 a.m. instead of 7:00 a.m. The first nap at 9:00 a.m. instead of 9:15 a.m., and so on. On Friday, shift everything another 15 minutes earlier and begin at 6:30 a.m. On Saturday at 6:15 a.m., and on Sunday at 7:00 a.m. (new time). Because of daylight saving time, it stays light longer in the evening. For melatonin production (the sleep hormone), it is very important that your child’s bedroom is completely dark. Even the smallest amount of light can signal to your child’s brain that it is not yet time to sleep, or that it is already time to wake up when the sun rises. Make sure the bedroom is fully dark. Don’t yet have a fixed daily routine for your child but want one? The start of daylight saving time is a good moment to teach your child in the morning not to get out of bed immediately when they wake up. The time shift actually works in your favor during the first week, allowing you to teach your child to wait in bed until 7:00 a.m. Need more tips or support? Visit www.projectslaap.nl (Dutch only).

The day is over. Toys are tidied up, the lights are dimmed slightly, and it’s time to slowly wind down. For the little ones, this is the perfect moment to relax and feel safe. At Jollein, we call this a soft snuggle bedtime routine: a cozy ritual full of softness, warmth, and security. Bedtime can be enjoyable, but sometimes it’s challenging. Especially if your child is a difficult sleeper, it may take some time before they calm down. That’s why a gentle routine is so valuable: it provides structure, reassurance, and small moments to end the day together. Why a Soft Snuggle Bedtime Routine HelpsChildren feel most comfortable when they know what’s coming. A fixed routine signals: now it’s time to relax. The body gradually switches to rest mode, and your child learns that sleep can be a safe and familiar moment. A soft snuggle bedtime routine: helps release the day’s stimuli makes falling asleep easier, even for tricky sleepers provides a familiar and safe feeling creates valuable moments together, even when it’s a bit challenging How to Create a Soft Snuggle MomentSoft materials, calming sounds, and gentle lighting give the crib a cozy, safe atmosphere. With Jollein products, bedtime becomes easier and even cozier. Gentle wind-downDim the lights at home, put away stimulating toys, and take a deep breath. A canopy or mosquito net above the crib makes the space a little darker and feels like a cozy tent where your little one can feel safe. Fresh startAfter bathing or changing, it’s time for a soft sleeping bag. It keeps your child warm, wraps them snugly, and gives a safe feeling. Extra cozy and warmTuck your little one under a soft sheet and blanket. This makes the crib feel even cozier and warmer. Soothing soundsA gentle tune from a musical hanger helps your child relax. The soft sound quickly becomes a recognizable bedtime signal and can provide extra calm for a difficult sleeper. Extra tip: play the music occasionally during pregnancy, so your child can start recognizing it early. Cuddle momentA little hug, a kind word, or a short story. This is the ultimate moment of connection, even if it takes a while before your child is truly calm. Repetition is KeyBy following these steps every evening, a familiar ritual forms. Your child knows: now it’s time to let go and relax. With soft fabrics, a warm sleeping bag, blanket, and gentle music, bedtime becomes much more pleasant—even on challenging days. A Gentle End to the DayA soft snuggle bedtime routine isn’t about perfection, but attention. About small, cozy moments that make a big difference together. Sometimes it’s easy, sometimes not. With the right products, you give your child exactly what they need: calm, warmth, and security, and for parents a little extra support to turn bedtime into a loving ritual. Sleep well, little dreamer 🌙💛

The Jollein Sleep Guide | TOG value & safe sleep for your baby A good night’s sleep is just as important for your baby as it is for you. But how do you make sure your little one stays warm without overheating? And what do all those TOG values actually mean?In this sleep guide, we explain how to let your baby sleep safely and comfortably. What is TOG? TOG stands for Thermal Overall Grade and indicates how warm a sleep product is. Think of sleeping bags, blankets and footmuffs. The higher the TOG value, the more heat the product retains. TOG helps you make a conscious choice for what your baby needs during sleep, based on the room temperature and the season. It’s important not to simply add TOG values together. The layer of air between clothing and bedding creates extra warmth, which means the calculation may no longer be accurate. The ideal temperature in the baby’s room The recommended temperature for a baby’s room is between 16 and 20°C. Within this range, you can use TOG values and clothing layers to fine-tune what your baby needs. Not sure? Always feel your baby’s neck or back. This is the best way to tell whether your baby feels too warm or too cold. Which TOG value suits which temperature? Use the table below as a guideline, but always keep an eye on your baby and their comfort. 🧡Tip: slightly cooler is better than too warm. Overheating can lead to restless sleep.   Why a sleeping bag is a safe choice A sleeping bag is one of the safest ways to keep your baby warm while sleeping. Unlike loose blankets, a sleeping bag cannot cover your baby’s head and keeps them comfortably wrapped all night long. At Jollein, you’ll find sleeping bags for every season and age: Summer sleeping bags (TOG 0.5) Sleeping bags with removable sleeves for spring and autumn  4-season sleeping bags that can be adjusted all year round Newborn sleeping bags for extra comfort during the first weeks – [add hyperlink to Newborn Cocoons collection] This way, you create a safe and familiar sleeping environment every night. Making the baby bed safely A good night’s sleep starts with a safely made bed. Keep it calm and clutter-free: Use a firm mattress with a well-fitting fitted sheet Avoid loose items such as pillows and soft toys Prefer a sleeping bag over loose blankets Do you still want to use a sheet or blanket? Tuck it in tightly under the mattress so your baby cannot slide underneath. Material also matters: Thicker, padded blankets are suitable for cooler rooms Thin (muslin) blankets are more comfortable at higher temperatures And most importantly: trust your instincts. Feeling your baby’s neck and observing their behaviour will tell you a lot.